Daumendreher

Psychology in strength training: How small rituals sharpen your focus

You are standing in front of the barbell. 95 percent of your maximum weight is lying on the ground, and you know exactly what that means: This lift will demand everything from you. Your hands are d...

Strength standards table for men and women (kg)

Anyone who trains regularly in a CrossFit box or a weightlifting club lives in a world outside the average. Here, what seems almost superhuman outside is normal: cleaning 100 kg, squatting 150 kg, ...

What is a Metcon workout

No, this isn't about a training shoe from Nike. Metcon is not just a cool term from the CrossFit world, but above all a brilliant training method that promises short, intensive workouts with maximu...

Should training be fun, or does it just have to work?

Many people automatically associate training with discipline, sweat, and endurance. Others, however, say, "If it's not fun, it won't yield long-term results." Two perspectives that could hardly be ...

Should you compare yourself to other athletes in the box?

You’re in the middle of a workout, your heart is racing, sweat is dripping, and your eyes drift to the side for a second. The athlete next to you is going through the WOD like a machine. More weigh...

Is there a difference between workout and training?

If you exercise or train regularly, you have surely used the terms "workout" and "training" before. They are mostly used synonymously, but are they really the same thing? What distinguishes a singl...

What equipment do you need as a CrossFit athlete?

CrossFit combines various disciplines such as weightlifting, elements of gymnastics, and diverse endurance sports into a demanding and versatile workout. This versatility makes the training extreme...

From CrossFit to Hyrox: Is Fitness Racing the better choice?

Hyrox has established itself as a new discipline in recent years and is enjoying growing popularity. It describes itself as "Fitness Racing." While CrossFit is already considered an established com...

This is how your weightlifting barbell will outlive you

A well-maintained barbell is essential for safe and efficient training in weightlifting and CrossFit. Without proper cleaning and storage, a barbell can rust more quickly, lose its spin, or even be...

Who actually invented the burpee?

The mere thought of burpees gets the pulse racing for many CrossFit athletes. It is one of the most challenging exercises without equipment that exists. Originally developed as a simple fitness tes...

The 2025 CrossFit Open kicks off the Games season.

It’s that time again. The CrossFit Open marks the highlight of the global CrossFit community and serves as the kick-off to the 2025 competition season. Whether you are an experienced athlete or tak...

The Nike Metcons have been banned at the CrossFit Games.

The 2015 CrossFit Games were not only a highlight of the year for the fitness community, but also the stage for a remarkable marketing coup by Nike. The then newly introduced Nike Metcons were bann...

Where does your lower back pain come from and what helps against it?

Lower back pain is one of the most common ailments people experience in their daily lives. Whether you are an athlete, an office worker, or a manual laborer – almost everyone is familiar with the p...

The evolution of CrossFit over the decades

Before the company CrossFit was officially founded in 2000, the underlying idea evolved over several years through the personal experiences and training of Greg Glassman, CrossFit’s eventual founde...

The Origins of Olympic Weightlifting

Weightlifting is not only one of the oldest, but also a very fascinating sport. It embodies pure strength, discipline, and technique. But how did this sport originate and how has it evolved over ti...

What is the right outfit for a CrossFit workout

Crossfit is a sweat-inducing and versatile way to train, covering everything from intense weightlifting to endurance sessions and gymnastics. To feel comfortable during these demanding workouts, it...

Why is CrossFit so expensive? Costs and whether it is worth it

Crossfit is known for its effective workouts and strong community. Interest is usually piqued quickly. However, many people wonder: Why do you have to pay so much for Crossfit and what do I get in ...

What is in a CrossFit athlete's gym bag?

Crossfit is a very versatile form of training that combines different disciplines such as weightlifting, gymnastics, and high-intensity interval training (HIIT). To be successful in this sport, a c...

Weight classes and scoring systems in Olympic weightlifting

Olympic weightlifting is a fascinating sport that combines strength, technique, and discipline. However, why the person who lifts the most doesn't always win is sometimes not quite easy to understa...

What is there to know about the weight plates in Olympic weightlifting?

Weightlifting is an effective method for building strength, endurance, and muscle mass. An often overlooked but crucial aspect of weightlifting is correctly layering the weight plates on the barbel...

What are the CrossFit Games

The CrossFit Games are a global fitness sports event by the CrossFit brand. It is also considered the world championship of the sport of the same name. The goal is to find the fittest athletes in t...